DEADCEMBER 2018 Training Plan

A month dedicated to the king of lifts - the deadlift! This five day a week training plan isn't just deads, it's the whole package, but you deadlift … five days a week! In one month alone, it churned out almost 300 new PRs, more than 5,000 lbs of new bests, with lifters averaging more than 30 lbs of increase! Oh, and about a billion calories of Little Debbie snacks.