Sets & Ladders Training Plan

Wanna play a game? Or, should I say, "GAINZ!?" This is a month long workout dedicated to achieving gains through a ladder system for all the lifts! (i.e. 8, 6, 4, 8 type of rep schemes). In addition to the ladders, two of your four days (days change each week) include a dice roll or card draw to establish your rep scheme! May Lady Luck (Little Debbie) be on your side! 

- 4 Days a Week 
- Upper/Lower Body Split
- Each Week has a Dice Game and Card Game 
- Chute for big gains via a ladder program
- Recovery advice guaranteed to not make you board