4 x 4 Training Plan

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It's hard to beat the power of a 4x4! Barreling through the snow, climbing that sand dune, roaring through the mud, cruising the dirt roads ... crushing four plates at your favorite buffet! Live that 4 x 4 life, whether you have one or not! This program is sure to light you up and get you ready for adventures! 

- 4 Days a Week 
- Upper, Lower, Upper, Lower split
- Mud and snow optional
- Rep and sets in a 4 scheme plan
- comes to you via email PDF (rain, nor sleet ... you get the idea)