DEADCEMBER 2019 Training Plan
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A month dedicated to the king of lifts - the deadlift! This five day a week training plan isn't just deads, it's the whole package, but you deadlift … five days a week! In one month alone, it churned out more than 400 new PRs with lifters averaging more than 33 lbs of increase! Oh, and Little Debbie PRs - lots of snack cake PRs!