Prison Yard Training Plan

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Life in the yard is, well, hard. To help you prepare for anything, try Prison Yard. This three day a week program will have you hitting a total body swole sesh, under the theme and understanding of simple exercises, just like the real yard.

- 3 Days a Week 
- Total Body Each Day
- Simple plan, with daily swole stuff you'd see in the yard
- Criminal Record not Required
- Recovery advice for the Cafeteria
- PDF download format 

Customer Reviews

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A
Andrew
Great program

Awesome program. Love the super sets each day, and the main sets are challenging but doable. Highly recommend!