BENCHMODE Training Plan
BENCHMODE Training Plan

BENCHMODE Training Plan

$15.00
$15.00
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Have you ever wanted to dedicate a whole month to the greatest lift of all-time? Well, here it is. BENCHMODE. A month-long training plan centered around five days a week of bench press and bench press variations; all leading to a PR attempt at the end! (comes to you via email as a PDF)

- 5 Days a Week 
- Bench Press Variation Each Day
- Upper/Lower Split (3 upper, 2 lower)
- PR Attempt at Month's End
- Snack Cake Suggestions

Customer Reviews

Based on 51 reviews
96%
(49)
4%
(2)
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D
Daniel Lowther

BENCHMODE Training Plan

F
Franco Ponce
Very detailed and excellent workout

I’ve been trying this routine for the past month and I saw huge results. I highly recommended.

F
Franco Ponce
Very detailed and excellent workout

I’ve been trying this routine for the past month and I saw huge results. I highly recommended.

R
Richard Pistocco
To Bench or To eat lil Debbies or both

Love the program so far. Since i participated in the Deadcemebr programs for year saw that a Bench mode program was made I knew this would be great

R
Richard Pistocco
To Bench or To eat lil Debbies or both

Love the program so far. Since i participated in the Deadcemebr programs for year saw that a Bench mode program was made I knew this would be great

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