Prison Yard Training Plan
Prison Yard Training Plan

Prison Yard Training Plan

$15.00
$15.00
Sold Out

Life in the yard is, well, hard. To help you prepare for anything, try Prison Yard. This three day a week program will have you hitting a total body swole sesh, under the theme and understanding of simple exercises, just like the real yard.

- 3 Days a Week 
- Total Body Each Day
- Simple plan, with daily swole stuff you'd see in the yard
- Criminal Record not Required
- Recovery advice for the Cafeteria
- PDF download format 

Customer Reviews

Based on 3 reviews
100%
(3)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
C
Cody
Simplicity at it's finest

Being a coach and athlete in the Sport of WL for 10 years, it was nice to get a fresh perspective with some basics. Being older and wanting to shift away from WL sport. Also, it isn't always easy to get out of your own way and program for yourself. This program serves as a reset and has all you need to refocus.

U
Uros Sindjelic
Perfect!

Short, sweet but very potent workouts. Ideal for people who are on a time constraint.

A
Andrew Tapia
Great program

Awesome program. Love the super sets each day, and the main sets are challenging but doable. Highly recommend!